Amount of Lysine in Spaghetti, spinach, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Spaghetti, spinach, cooked there is 0.094 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Spaghetti, spinach, cooked.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%

Spaghetti, spinach, cooked

Spaghetti, spinach, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spaghetti, spinach, cooked are listed below.

Water 68.14 g 68.14%
Energy (calorie) 130 kcal
Energy (joule) 544 kJ
Protein 4.58 g 4.58%
Total lipid (fat) 0.63 g 0.63%
Ash 0.5 g 0.5%
Carbohydrate, by difference 26.15 g 26.15%
Calcium, Ca 30 mg 0.03%
Iron, Fe 1.04 mg
Magnesium, Mg 62 mg 0.06%
Phosphorus, P 108 mg 0.11%
Potassium, K 58 mg 0.06%
Sodium, Na 14 mg 0.01%
Zinc, Zn 1.08 mg
Copper, Cu 0.205 mg
Manganese, Mn 1.504 mg
Selenium, Se 22.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.097 mg
Riboflavin 0.103 mg

Nutrients in Spaghetti, spinach, cooked